For many individuals, their next dental appointment may be their first. A far too common thought process is if you are brushing twice daily and flossing, there is simply no need to go to the dentist. That, obviously, is wrong. Regardless of how strict of an oral hygiene regimen you have on your own, bi-yearly dental visits are imperative to ensure good oral health.

Now, since it may have been some time since you last visited a dentist or it is your first visit, here are some tips on how to prepare for a visit to the dentist’s office:

Learn How to Brush Properly

For as long as most of us can remember, we have been brushing our teeth. The question is, though, are you brushing your teeth the right way? Here are the basics in how to brush your teeth properly:

· Use soft-bristled brush

· After adding toothpaste to the brush, place the brush at the gumline at a 45-degree angle and brush gums before brushing your teeth

· When done along the gumline, focus on brushing the front of the teeth before doing the rear

· The brush should move vertically across the teeth rather than horizontally (this helps remove plaque from all angles)

· Ensure you reach the rear of your mouth to brush the molars (which are often missed, creating the biggest problems for dental visits)

Flossing Properly

After you have brushed and rinsed, it is time to floss. This will ensure the small food particles left behind and wedged between teeth and under gumlines are removed. Start flossing at the rear bottom, slipping the floss between the teeth and gently moving it upwards. Once the lower level is done, repeat the process on the upper level. For even better results, invest in a water flosser, as they are far more effective than using standard floss.

Using Mouthwash

The use of a proper mouthwash is just as vital as the first two steps. Today, there are so many varieties and brands, it is virtually impossible not to find something both effective and palatable. You may want to discuss a specific brand with your dentist to ensure you are using a mouthwash most compatible with your needs/concerns. When rinsing, swish a small amount of mouthwash around vigorously for about a minute, then spit out.

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